Wellness While Walking- A Discussion with Carolyn Cohen

This week on the podcast I'm talking about walking, with health coach Carolyn Cohen.  We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes that walking is the very best way to improve health for everyone.  She hosts a weekly podcast called "Wellness While Walking" where she shares wellness information and emphasizes a Blue Zones approach to movement.