Wellness, Wine, and Real Housewives: Finding Balance in Midlife

In this special crossover episode, Living the Virg Podcast and The Jenn Baker Podcast join forces to celebrate women over 45 who are redefining health, happiness, and balance. Jenn Baker — certified personal trainer, nutrition coach, and hormone consultant — shares her inspiring wellness journey, from rebuilding her health after an unhealthy marriage to helping other women feel their best through holistic, personalized programs.Virginia (“Virg”) and Jenn swap stories about their first meeting at a winery, their shared love of reality TV, and how wellness and pop culture can actually go hand in hand. They dive into the Real Housewives of Orange County — breaking down Shannon’s antics, Gina’s glow-up, and the ever-evolving friendships that keep viewers hooked — all while reminding listeners that a 90/10 approach to life (balance over perfection!) is the real secret to lasting wellness.From detox programs and hormone health to the messiness of midlife friendships, this episode has it all — laughter, honesty, and a glass of wine in hand.#LivingontheVirgpodcast #Jennbakerpodcast #livewellwithJenn #podcasters #crossoverpodcast #realitytv #popculture #healthandwellness #longevity #wellnesscoach #RHOC #Bravo #Peacock #mexicowineries #VirgandJennWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.