Wellness with Shal - Episode 120

Shalini Thyagaraja “empowers individuals to connect with their inner compass and nurture a mind-body connection. Through her company, Mind Space, she inspires balanced, purposeful living with personalized guidance and transformative practices.” With over 20 years of corporate leadership, Shalini serves as a Director at a leading global tech company, driving innovation and leading high-performing teams. Shalini is also a strong advocate for women’s empowerment and wellness. Shalini is also certified in Trauma-Informed Yoga, Meditation, breathwork, Reiki, and INN Health Coach. Shalini also hosts a podcast of her own called “Let’s Talk Wellness with Shal” In this incredibly informative episode, Shalini educates us on different kinds of yoga including trauma informed yoga, the power of helping and serving others, bio individuality, and much more! Learn more about Shalini here: https://www.mindspacejourney.org/ https://www.youtube.com/@letstalkwellnesswithshalIG:www.instagram.com/mindspacewithshal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/