Wellness Without the Woo: Amy Stout on Science-Backed Healing

In this powerful episode of the Business Roundtable Podcast, host David Carr sits down with Amy Stout, a trauma-informed wellness expert, to discuss what it means to truly heal, not just physically, but mentally and emotionally.Amy shares her own journey of recovery and how it sparked her mission to help others move past pain, burnout, and chronic conditions through an integrated, whole-person wellness approach. Unlike surface-level solutions, Amy’s work goes deep, grounded in science, compassion, and a fierce commitment to helping others take their power back.This conversation is honest, practical, and rooted in the real challenges leaders face when their health no longer supports their mission. If you’ve ever felt like your body was holding you back—or that wellness advice just didn’t feel made for you—this episode is a must-listen.🔑 In this episode:The connection between trauma, burnout, and physical healthWhat the wellness industry often gets wrongHow Amy rebuilt her own vitality after hitting rock bottomSimple, science-based tools for leaders to restore energy and clarityWhy slowing down can be the most strategic move you make📌 Learn more about Amy Stout and her wellness framework at: https://www.linkedin.com/in/amy-stout04m12/🎧 Available on all major podcast platforms. Subscribe to never miss an episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/business-roundtable--6049255/support.Connect with Steward Your Business:Book a Leadership Clarity Call: https://calendar.stewardyourbusiness.com/ccCall: +1 909.404.9865Website: https://stewardyourbusiness.comLinkedIn: https://www.linkedin.com/in/davidwcarrWatch more episodes  and subscribe on YouTube:https://www.youtube.com/@steward_your_business