Wellness Women’s Check-In: How to Help Others Without Losing Yourself | Episode 38 Pt.2

Send us Fan MailCalling all Women, Mothers, Caregivers, Daughters and all the other extraordinary titles you hold. Are you struggling with losing yourself while helping others? Just a couple of years ago, I was the first to raise my hand, and today I still have to try very hard to manage my time, energy, and, let's be honest, my whole being. That's why we are doing a Wellness Women's Check-In, and I have invited my good friend Kristina L. Barker, a Licensed Clinical Professional Counselor, to dive in and give us some strategies to help us with the challenges we face when we try to support others while still taking care of ourselves. This conversation will empower you to prioritize your well-being as you continue to wear your superwoman cape, so you don't want to miss this episode !Support the showWant to be coached live on the Dr. Kiki Ramsey Show? Submit HERE.  Have a question you would like Dr. Kiki to answer on the show? Submit HERE.If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today!Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet. For additional resources, check out www.kikiramsey.com.