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Welsh Sheep & Cattle with Carwyn Graves

Episode 11 of the The British Food History Podcast podcast, hosted by Neil Buttery, titled "Welsh Sheep & Cattle with Carwyn Graves" was published on October 29, 2025 and runs 44 minutes.

October 29, 2025 ·44m · The British Food History Podcast

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Episode Description

My guest today is food historian Carwyn Graves, a specialist in the foodways and traditions of Wales, and we are talking about Welsh Sheep and Cattle – and their products.

Carwyn has written a wonderful book called Welsh Food Stories, published in 2022 by Calon, which explores more than two thousand years of history to discover the rich but forgotten heritage of Welsh foods – from oysters to cider, salted butter to salt-marsh lamb. Despite centuries of industry, ancient traditions have survived in pockets across the country among farmers, bakers, fisherfolk, brewers and growers who are taking Welsh food back to its roots, and trailblazing truly sustainable foods as they do so.

We talk about the importance of sheep and cattle in Wales’s physical and cultural landscape, salt marsh lamb, cawl, colostrum puddings, the Welsh and their love of roasted cheese and sheep fancying Cistercian monks – amongst many other things.


Those listening to the secret podcast can hear 15 minutes of extra material including flummery, mutton, laverbread sauce, the traditional skills in the collective cultural memory of the Welsh, the etymology of rarebit/rabbit plus more!


Welsh Food Stories by Carwyn Graves

Carwyn’s website

Follow Carwyn on Instagram @carwyngraves


Remember: Fruit Pig are sponsoring the 9th season of the podcast, and Grant and Matthew are very kindly giving listeners to the podcast a unique special offer 10% off your order until the end of October 2025 – use the offer code Foodhis in the checkout at their online shop, www.fruitpig.co.uk.


If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.


This episode was mixed and engineered by Thomas Ntinas of the Delicious Legacy podcast.


Things mentioned in today’s episode

The Art of Cookery Made Plain & Easy by Hannah Glasse

The First Boke of the Introduction of Knowledge Made by Andrew Boorde

Wikipedia page of Welsh sheep breeds

Rare Breeds Survival Trust page on Welsh cattle breeds


Previous pertinent blog posts

Colostrum (Beestings) with pudding recipe

Welsh Rarebit (and Locket’s Savoury)

#98 Cawl

#155 Welsh Rabbit

#183 Scotch Rabbit (1747)

#230 English Rabbit (1747)


Previous pertinent podcast episodes

A Regional Food Tour with Jenny Linford


Neil’s blogs and YouTube channel:

‘British Food: a History’

The British Food History Channel

‘Neil Cooks Grigson’


Neil’s books:

Before Mrs Beeton: Elizabeth Raffald, England’s Most Influential Housekeeper

A Dark History of Sugar

Knead to Know: a History of Baking

The Philosophy of Puddings


Don’t forget, there will be postbag episodes in the future, so if you have any questions or queries about today’s episode, or indeed any episode, or have a question about the history of British food please email me at [email protected], or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.


You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistory

Mentioned in this episode:

The British Food History podcast is currently sponored by Netherton Foundry

Season 10 of The British Food History Podcast is sponsored by Netherton Foundry, producers of top-quality, British-made cookery equipment. Nestled in rural South Shropshire, Netherton Foundry is a family-run business, headed by husband and wife team Neil and Sue Currie, which takes inspiration from the local iron masters of the 18th and 19th centuries to craft traditional cookware from iron, oak and copper using non-toxic materials. Their cookware is built to last, whether it be their famous prospector pans (of which I am a proud owner), crumpet rings or their impressive range of outdoor cookware. Netherton Foundry ships to several countries outside of the UK, including the USA and Canada. Visit netherton-foundry.co.uk to find out more about their wonderful products – approved not just by me but by folk such as Tom Parker-Bowles, Diana Henry and Nigella Lawson.



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