EPISODE · Oct 6, 2025 · 1 MIN
文八段锦第八式 背摩精门
from 小茜说养生
我们的腰肾喜温恶寒，这一式能温暖腰部，疏滞通凝，使气血运行通畅随着身体前俯，双掌向后移动的同时做内旋，转掌心向上，再打开双臂成一条线。身体慢慢直立，随之掌心向下逐步双掌收回，收到胸前合掌，掌心相对，其间要留有一定空隙掌跟部位大约与膻中穴同高现在我们开始做拧翻注意要是直上直下的拧翻，没有任何的位移现在开始做，左掌在上，拧动再右掌在上，拧动这样是一次……一共反复做9次拧动后，掌心向里收到腰间，再逐步移到后背让双内劳宫穴，正好是贴着双肾俞穴这时开始做上下的摩运向下的时候，掌根稍微用力向上的时候，掌指稍轻提起一上一下，为一遍上轻下重，速度适中一共做24遍
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文八段锦第八式 背摩精门
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