EPISODE · Sep 29, 2025 · 1 MIN
文八段锦第二式 叩齿鸣鼓
from 小茜说养生
文八段锦第二式 叩齿鸣鼓盘腿坐位双拳变手收回大腿内侧手臂往两侧打开 打平转掌心向后，再转掌心向前举手将中指插入耳中，叩齿36下拔指，双手掌心紧掩耳门，暗记鼻吸9次，微微呼吸，不宜有声双手掌指按压风池穴，食指叠于中指之上随即食指用力滑下弹在后脑上，状如击鼓，左右指同时弹击24次即鸣鼓24次，再拔耳双手放于身前肾主骨 开窍于耳 齿为骨之余 这一式包含了对耳和齿的锻炼
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文八段锦第二式 叩齿鸣鼓
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