EPISODE · Sep 30, 2025 · 2 MIN
文八段锦第三式 微撼天柱
from 小茜说养生
天柱穴位于后颈，属足太阳膀胱经在颈后发际大筋外凹陷处全身经络与之相关向左转腰，双臂内旋打开打平，向身体左侧扭转45度回正转掌心向下，逐步左手在上，右手在下，呈抱球姿态，双掌在颈前垂直下按，感受掌心的内气阻力，下按时有按浮球之感双掌相合，头转向左侧，同时双手向右移动大腿内侧，抬头同时左掌根下按 扭转保持均匀的呼吸下颚收，转正右侧动作与左侧要领相同，方向相反向右转腰，双臂内旋打开打平，向身体右侧扭转45度回正转掌心向下，逐步右手在上，左手在下，呈抱球姿态，双掌在颈前垂直下按，感受掌心的内气阻力，下按时有按浮球之感双掌相合，头转向右侧，同时双手向左移动大腿内侧，抬头同时右掌根下按 扭转保持均匀的呼吸下颚收，转正双掌移至腰间完成动作时 保持动作柔和连贯 整个脊柱要有伸展，撼拔之感
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文八段锦第三式 微撼天柱
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