EPISODE · Sep 28, 2025 · 0 MIN
文八段锦第一式 冥心握固
from 小茜说养生
盘腿而坐，腰脊正直两眼平视，松肩虚腋双臂沿着45度方向，翻转向上托起抬头翻掌心向下，落于双膝上方，大拇指在内呈握固姿态轻闭双眼，双拳置于膝上，做腹式呼吸30秒注意口齿轻闭，舌尖轻抵上颚，接通任脉督脉，形成小周天，调匀呼吸，摒除杂念，精神内收，精神安定后，进入下一阶段
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文八段锦第一式 冥心握固
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