EPISODE · Oct 1, 2025 · 1 MIN
文八段锦第四式 掌抱昆仑
from 小茜说养生
昆仑即枕骨处，为气脉沿龙脉脊柱上升至头顶的终极通道。双臂前伸 向前打平 继续向上目视前方沉肩坠肘下落掌指交叉 掌落昆仑向左转腰45度 右肘找右膝 头转向左上方看左肘方向身体直立再回正右侧动作与左侧要领相同，方向相反向右转腰45度 左肘找左膝 头转向右上方看右肘方向身体直立再回正目视前方 抬头 再目视斜上方我们腰脊撑拔不变的情况下，下颚找胸口，让颈项有一个向上拔起的劲道 同时双肘向内合 头慢慢回正的同时，双手打开双手位于下颚之下托腮塌腰抬头再逐步回正双掌下按到腹前
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文八段锦第四式 掌抱昆仑
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