EPISODE · May 16, 2026 · 8 MIN
穩定你的神經系統｜停止內耗的冥想引導
from 《獨角獸不睡覺💜🦄》宇宙新聞播報✨ · host 光之獨角獸—Z’ayunna
長期做這個練習你會開始比較不容易被情緒跟想法帶著走。腦袋會比較清楚也比較知道自己真正想要什麼。建議每天睡前練習一次。持續幾週後，你會慢慢感覺到自己的狀態開始穩下來。3分鐘免費線上心理測驗https://lin.ee/ucSuo90*期間內限免費30分鐘諮詢，每人限一次當你開始理解自己你就不用再一直撐著了。
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穩定你的神經系統｜停止內耗的冥想引導
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