EPISODE · Aug 12, 2024 · 20 MIN
問題解決に焦るのもクセ(ワークあり)
from 量子と宇宙とココロとカラダ · host 中村仁美
問題解決しようと焦る、すぐ、今、早く楽になりたいのはわかるけど、焦りや不安から衝動的に何とかすると、また焦りや不安の現象をおこします。螺旋🌀の呼吸をやってみてください。不安や焦りあってもいい、ちょっと強くなろう💗
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問題解決に焦るのもクセ(ワークあり)
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