Wendie and Intuitive Eating

Episode 36 of the The Goalink Show podcast, hosted by Goalink, titled "Wendie and Intuitive Eating" was published on July 7, 2019 and runs 60 minutes.

July 7, 2019 ·60m · The Goalink Show

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Summary

Eating is not about food, it's about your mindset. Ditch your diet and learn about intuitive eating. Don't say sorry for eating a salad or a donut. You can enjoy both! This week I'm joined by Wendie Taylor, a dietician and mindset coach. We discuss her unusual journey to dietetics, why food is more about psychology than anything else, and she even coaches me on my own food rules. Listen and learn more about intuitive eating. We even have a giveaway this week for completing this week's challenge! CHALLENGE: This week’s challenge is inspired by @pantrydoctor and Intuitive Eating. Find your food rules and begin to mend your relationship with food. Click the link below to find the questionnaire. We are doing a giveaway this week! Send me your reflections on food rules for a chance to win the Intuitive Eating book and 10% off Wendie’s program. We will pick one winner. There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions. Click here to find your food rules. Make sure to send your answers to Ben for a chance to win the Intuitive Eating book!

Episode Description

Eating is not about food, it's about your mindset. Ditch your diet and learn about intuitive eating. Don't say sorry for eating a salad or a donut. You can enjoy both!

This week I'm joined by Wendie Taylor, a dietician and mindset coach. We discuss her unusual journey to dietetics, why food is more about psychology than anything else, and she even coaches me on my own food rules. Listen and learn more about intuitive eating. We even have a giveaway this week for completing this week's challenge!

CHALLENGE: This week’s challenge is inspired by @pantrydoctor and Intuitive Eating. Find your food rules and begin to mend your relationship with food. Click the link below to find the questionnaire. We are doing a giveaway this week! Send me your reflections on food rules for a chance to win the Intuitive Eating book and 10% off Wendie’s program. We will pick one winner.

There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions.

Click here to find your food rules. Make sure to send your answers to Ben for a chance to win the Intuitive Eating book!