Wendy Swire: What's New in Executive Mental Fitness and Applied Neuroscience

About Wendy Swire: Wendy has more than two decades of experience coaching thousands of leaders in the US and globally. A thought leader in the field of Neuroleadership and Mental Fitness, Wendy is known for teaching practices that slow down the brain to allow leaders to work more effectively with others. She co-authored the highly acclaimed book, Anytime Coaching: Unleashing Employee Performance. In this episode, Jordan and Wendy discuss: A critical practice for stopping burnout Mental fitness Practices to help leaders work more effectively with others Taking care of your mental health is necessary Key Takeaways Implement a "pause practice" that brings calm focus into your work and personal life. Taking care of your own mental fitness and mental health isn't a luxury but a necessity in today's volatile, complex and uncertain environment. Positive intelligence is the ratio of positive versus negative emotions you experience in a day. Empathy, love, creativity, purposefulness, joy, and patience are all examples of positive emotions. Mental health and mental fitness are two different things but working on your mental fitness could help in dealing with issues in the space of your mental health. "You have to start with yourself. What are you doing to take care of yourself in creating these pauses practices - it's not even optional anymore. It's like brushing your teeth. " — Wendy Swire Take a free mental fitness assessment by clicking on this link: www.swiresolutions.com/workplacewarrior Connect with Wendy Swire: Website: https://swiresolutions.com/ LinkedIn: https://www.linkedin.com/in/wendy-sherwin-swire-ma-pcc-0286961 Twitter: https://twitter.com/WendySwire Facebook: https://www.facebook.com/wendy.swire Connect with Jordan: For executives wanting a complimentary executive coaching conversation: [email protected] Website: www.workplacewarriorinc.com Twitter: https://twitter.com/jordangoldrich1 Facebook: https://www.facebook.com/jordan.goldrich Instagram: https://www.instagram.com/jordangoldrich/ LinkedIn: https://www.linkedin.com/in/jgoldrich/

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This episode was published on March 27, 2023.

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