Wendy Swire: What's New in Executive Mental Fitness and Applied Neuroscience

About Wendy Swire: Wendy has more than two decades of experience coaching thousands of leaders in the US and globally. A thought leader in the field of Neuroleadership and Mental Fitness, Wendy is known for teaching practices that slow down the brain to allow leaders to work more effectively with others. She co-authored the highly acclaimed book, Anytime Coaching: Unleashing Employee Performance.   In this episode, Jordan and Wendy discuss: A critical practice for stopping burnout Mental fitness  Practices to help leaders work more effectively with others  Taking care of your mental health is necessary  Key Takeaways Implement a "pause practice" that brings calm focus into your work and personal  life.  Taking care of your own mental fitness and mental health isn't a luxury but a necessity in today's volatile, complex and uncertain environment.   Positive intelligence is the ratio of positive versus negative emotions you experience in a day. Empathy, love, creativity, purposefulness, joy, and patience are all examples of positive emotions.  Mental health and mental fitness are two different things but working on your mental fitness could help in dealing with issues in the space of your mental health.  "You have to start with yourself. What are you doing to take care of yourself in creating these pauses practices - it's not even optional anymore. It's like brushing your teeth. " —  Wendy Swire   Take a free mental fitness assessment by clicking on this link: www.swiresolutions.com/workplacewarrior    Connect with Wendy Swire:   Website: https://swiresolutions.com/  LinkedIn: https://www.linkedin.com/in/wendy-sherwin-swire-ma-pcc-0286961  Twitter: https://twitter.com/WendySwire  Facebook: https://www.facebook.com/wendy.swire  Connect with Jordan:  For executives wanting a complimentary executive coaching conversation: [email protected]  Website: www.workplacewarriorinc.com Twitter: https://twitter.com/jordangoldrich1 Facebook: https://www.facebook.com/jordan.goldrich Instagram: https://www.instagram.com/jordangoldrich/ LinkedIn: https://www.linkedin.com/in/jgoldrich/