Wendy Welpton wants you on the floor

What this episode covers

An injury in her early 40s, and a long period of chronic pain that followed, made Wendy Welpton think about how she was moving. Now a movement coach, founder of Reclaim Movement, and a podcast host, she’s also written a book – Move Well For Life: Unlock The Life-Changing Power of Everyday Movement – aimed at getting others to do the same. Jen chats to Wendy about why movement should trump exercise, why it’s so important for people in midlife to move more and move better, and why she really really wants you to get on the floor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Standard Issue Podcast?

This episode is 26 minutes long.

When was this Standard Issue Podcast episode published?

This episode was published on January 5, 2026.

What is this episode about?

An injury in her early 40s, and a long period of chronic pain that followed, made Wendy Welpton think about how she was moving. Now a movement coach, founder of Reclaim Movement, and a podcast host, she’s also written a book – Move Well For Life:...

Can I download this Standard Issue Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.