Wenn alles zu viel wird - und was deine Sinne damit zu tu...

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Warum sich dein Alltag manchmal viel zu viel anfühlt – und was das mit deinen Sinnen zu tun hat.Kennst du das Gefühl, dass alles irgendwie da ist – aber du es nicht mehr wirklich wahrnimmst? Dass ein kleines Geräusch plötzlich deinen ganzen Abend kippt? Oder dass du mitten in einem schönen Moment einfach nicht ankommen kannst?In dieser Folge schauen wir gemeinsam, warum das passiert – und was dein Nervensystem damit zu tun hat. Denn dein System ist nicht kaputt. Es schützt dich. Nur manchmal ein bisschen zu viel.Am Ende nehme ich dich mit in eine kurze Wahrnehmungsübung durch alle Sinne – zum Nachmachen, wo immer du gerade bist.Gratis für dich: 14 Tage – Zurück in Sicherheit. Den Link findest du hier - monika-schuster-freebie-deutsch.subscribepage.io

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Frequently Asked Questions

How long is this episode of BREATHE - This Is Life?

This episode is 22 minutes long.

When was this BREATHE - This Is Life episode published?

This episode was published on May 24, 2026.

What is this episode about?

Warum sich dein Alltag manchmal viel zu viel anfühlt – und was das mit deinen Sinnen zu tun hat.Kennst du das Gefühl, dass alles irgendwie da ist – aber du es nicht mehr wirklich wahrnimmst? Dass ein kleines Geräusch plötzlich deinen ganzen Abend...

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