Wenn der Widerstand endet – über Akzeptanz & Vertrauen

from Zwischen Alltag & Herz, ein Podcast zum Durchatmen, Fühlen und Verstehen · host Alexandra Zellner

Akzeptanz ist kein Aufgeben – sie ist Selbstschutz.In dieser Folge geht es darum, warum uns der innere Widerstand oft mehr schmerzt als die Situation selbst. Warum wir wütend werden, kämpfen und uns dabei manchmal selbst verlieren.Ich spreche darüber, wie Akzeptanz und Vertrauen den inneren Druck lösen können – ohne etwas schönzureden oder zu verdrängen.Mit einer kurzen Atemübung zum Loslassen und einem Gedanken, der dich begleiten darf:„Vertrauen beginnt dort, wo der Widerstand endet.“Wenn dich diese Folge berührt, lass mir gern einen Kommentar da oder schreib mir auf Instagram alexandra.zellnerIch schicke Liebe raus!Zwischen Alltag & HerzEure Alexa

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This episode was published on January 28, 2026.

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