Wenn du das nicht stoppst, wirst du niemals diszipliniert. #17

from Elias Winter Podcast · host Elias Winter

Du bist nicht faul. Du bist handysüchtig.In dieser Folge zeige ich dir, warum dein Handy dein Gehirn zerstört, warum du keine Disziplin mehr hast und wie du mit einem Dopamin-Detox wieder Fokus, Motivation und Kontrolle zurückholst.

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This episode is 20 minutes long.

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This episode was published on January 25, 2026.

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