Wenn es nicht mehr läuft: Übertraining erkennen und vorbeugen

Miese Laune und schlechte LeistungScheiß Laune, schwache Beine, schlechte Leistung. Das sind Anzeichen für Übertraining. Dr. Pouria Taheri erklärt im Gespräch mit Achilles Running-Redakteur David, was es ist und wie wir es vermeiden können - und was Netflix damit zu tun hat.-----Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/-----Musik: The Artisans Beat – Man of the Century Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 17, 2019

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Wenn es nicht mehr läuft: Übertraining erkennen und vorbeugen

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