Wer besser schläft, lebt länger gut

from Länger Leben · host Natalja Fischer, Dr. Felix Bertram

Schlechter Schlaf hat massive Auswirkungen auf die Gesunheit und Lebensqualität – dabei lässt er sich mit einfachen Mitteln deutlich verbessern. Schlüssel ist eine gute Schlafhygiene.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Wer besser schläft, lebt länger gut

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