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Werden wir durch Protein-Shakes stärker? episode artwork

EPISODE · Oct 7, 2024 · 3 MIN

Werden wir durch Protein-Shakes stärker?

from 1000 Antworten

Die Deutsche Gesellschaft für Ernährung (DGE) empfiehlt, dass wir am Tag 0,8 Gramm Protein pro Kilogramm Körpergewicht zu uns nehmen sollen. Wenn wir aber viel Sport machen, darf es auch etwas mehr sein. Für Menschen etwa, die mehr als fünf Stunden in der Woche Sport machen, liegt die empfohlene Menge ein Drittel höher. Wie nützlich sind Protein-Shakes? Von Constanze Fett

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Werden wir durch Protein-Shakes stärker?

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