We're Back!

We are immensely grateful for your patience in our season of podcasting pause. But enough already! Starting Tuesday, February 7, we'll come to you with our regularly scheduled programming. As promised, here are the links to the most popular episodes: Episode 41: Building Habits Using Your Central Nervous System w/ Amy GuerreroEpisode 51: Reparenting Yourself Using Sustainable Tools w/ SicilyEpisode 78: Boundaries in Love and Sex Addiction w/ Brianne DavisAdditional resources: 5 Ways to Change Your Negative Thinking Patterns5 Ways to Take Control of Your Anxiety Course use code: TAKECONTROL20 for 20% off!Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober.  Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold. Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.