We're Back & Playing as Adults

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults! Play can: ● Add joy to your life ● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being ● Help you stay connected to others ● Improve brain function- chess, puzzles and other games can help prevent memory problems...the social interaction piece can help ward off stress and depression ● Stimulate the mind and boost creativity Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com