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WE'RE BACK... Did You Miss Us? episode artwork

EPISODE · Jan 7, 2026 · 40 MIN

WE'RE BACK... Did You Miss Us?

from Heart + Sole · host Kathryn Benko

Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. I can't wait for another season of H+S with you! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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WE'RE BACK... Did You Miss Us?

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This episode is 40 minutes long.

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This episode was published on January 7, 2026.

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