WE'RE BACK! The StrongHer Forge, spirituality, ADHD, and a new meaning behind our Word of the Year

Y'all. It's been a minute!My last podcast episode happened in May 2025, and then... life happened. But we're back, and I'm looking to keep this podcast up again. I'm tired of short-form content that no one looks at. So let's dig deeper into meaningful conversations, quality information, and getting people here who are meant to stay!This episode is just diving back in...Updating you on how the rest of 2025 went over at JLFitLife. The creation of a new program. Re-discovering spirituality. Uncovering some qualities about myself. Moving. And here we are!For 2026, we're looking to grow our roots. To grow in the places that we have found meaning and purpose. And to connect with those along the same path. Because fitness and lifestyle isn't just about aesthetics, it's about growing and challenging yourself in the best ways possible. Like what you hear here?Be sure to subscribe and give us 5 stars!Check us out:WebsiteInstagramFacebookThe StrongHer Forge