We're Breathing Wrong with Dr. Belisa Vranich

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more. TOPICS Signs you need to work on your breathing (13:16)  Health benefits of proper breathing (26:08)  How to develop a healthy breath pattern (33:06)  RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off