We're changing how you talk about "Healthy Eating"

We're changing how you talk about "Healthy Eating", and if we change how you talk about it, we'll likely be able to change how you feel about it, and even how you do it!We know from the many, many conversations we have with our members that what people think about healthy eating, is likely a few miles off from the truth. We've been told what healthy eating looks like by people in charge of large marketing budgets, they've even told us how to feel about it. We're turning that on it's head today with a conversation about what healthy eating really looks like... AND where you can look for clues about whether what you eat (or what those around you eat) is really giving your body what it needs.This episode forms part of our "Nutrition Series",  you can look back at previous episodes  "Nutritional Snacking" and "The Tale of the 3 Digestives" to build your knowledge of how to nourish your body daily.All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the show (https://ko-fi.com/thepowerof30)Support the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie