We're getting fit for business with online fitness and body transformation coach, Adam Parr

This episode of the podcast features guest Adam Parr from AJ Performance, who specialises in body transformations and online fitness coaching. The discussion centres on the themes of health and accountability, particularly for busy business owners. The hosts—Andy, Jack, Matt, and Luke—share their own experiences with staying fit while managing demanding careers, including Andy's own experience so far with Adam (21lbs lighter and getting fitter!)Adam tells about his journey from a professional rugby player to a fitness coach. He talks about how discipline in fitness can translate to discipline in businessBook RecommendationsAdam recommends two books for anyone on a health and fitness journey:"Atomic Habits" by James Clear: He describes it as the best book on habit formation."The Slight Edge" by Jeff Olson: Adam praises this book for its focus on how small, consistent daily decisions lead to significant long-term results.Find Adam on Instagram @adamjamesparr