We're Going to be Okay w/Dr. Corey Emanuel

💙 Ready to go deeper?If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change.The podcast is where we have conversations about mental wellness. The Collective is where we do the work.✨ Learn more and join us: kimrapach.comKEYWORDSmedia psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundariesSUMMARYIn this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world.TAKEAWAYSDr. Corey Emanuel is a media psychologist and mental health advocate.His journey into media psychology began with a fascination for the psychology of media.Social media can amplify feelings of anxiety and depression, but understanding this can help.Self-compassion is essential when navigating mental health challenges.Creating a digital media plan can help manage social media use effectively.Attachment styles play a significant role in how we relate to others and ourselves.Community support is crucial for mental health and well-being.Movement and physical activity are vital for mental health.Setting boundaries with people who drain your energy is necessary for self-care.Creativity can be a powerful outlet for expressing emotions and healing.TITLESExploring Media Psychology with Dr. Corey EmanuelNavigating Mental Health in the Age of Social MediaSOUND BITES"This is where the real magic happens.""Movement is medicine.""You're needed, your gifts are needed."CHAPTERS00:00Introduction to Dr. Corey Emanuel05:23The Role of Self-Compassion in Media Consumption11:08Navigating Digital Media with Discipline16:51The Intersection of Media and Mental Health22:49Reflections on Personal Experiences and Growth33:59The Pursuit of Being Seen44:27Navigating Social Media as an Artist51:41Mental Health and Community Support58:19Protecting Mental Health: Non-Negotiables01:09:26wow outro 2025.MP4LET'S CONNECT ON SOCIALS!!GUESTWebsite  https://www.coreyemanuel.com/Instagram https://www.instagram.com/coreyemanuel/?hl=enInstagram  https://www.instagram.com/mentalkingshift/?hl=enLinkedIn  https://www.linkedin.com/in/coreyemanuel/HOST:Instagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/For inquiries regarding speaking & coaching: [email protected] Thank you for listening to The Work of Warriors.If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit.To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com.Until next time, keep doing the work that helps you become a stronger, steadier warrior.