We're Having A Baby! Pregnancy, Lifting & What Surprised Me | Ep 160

We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregnancy that's surprised me at every turn. From what my first trimester actually looked like, to how I'm still training, to the 10 years of work that quietly prepared my body for this. It's personal, it's honest, and it's been a long time coming.IN THIS EPISODE WE CHAT:The PCOS diagnosis 10 years ago that changed the entire trajectory of my health journeyWhat my first trimester actually looked like (and why it didn't match what I expected at all)The prep work I did for years, that shaped this whole experienceThe one thing I want every woman who dreams of becoming a mom one day to hearREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ​Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ​Join our Group Coaching →​Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone