We're in your corner: How our fitness programs foster community while getting you healthy

Regular physical activity is crucial for maintaining overall health and well-being. It improves cardiovascular health, increases strength and endurance, enhances mood and reduces the risk of chronic diseases.That's why, on Episode 29, we chat with Fitness Coordinator Christiana Marasa and Recreation Manager Anne Stadius from the fitness division of Parks & Recreation. Christiana and Anne tell us how the City's fitness programming and fitness centers can help members achieve their health and exercise goals. They also talk about Rock Steady Boxing, a non-contact boxing program designed specifically for individuals with Parkinson’s disease.Fitness centers & programs: www.cityofpsl.com/fitnessLearn more about Rock Steady BoxingStay informed about City news, events, meetings and activities: www.cityofpsl.com/stayinformed Like what you’re hearing? Suggest a topic for a future episode: www.cityofpsl.com/podcast