We’re Not Always Okay and That’s Okay

Feeling energetically or emotionally off? There’s so much going on in our bubbles, our communities, and our world that it can feel overwhelming and sometimes we don’t want to sit through a meditation or a deep spiritual practice to lighten our energy.   This week our episode is more casual. We chat through how we’ve been feeling - tired, overwhelmed, thrown off by world news and even daylight savings - and we share different, practical, easy, and light tools that we use to stay balanced and aligned. We chat about how important sleep is and whether or not you should be scheduling rest, especially with demanding work schedules like Adrienne has as a veterinary ER nurse. Plus we also talk about energy clearing habits and the importance of laughter and light entertainment, in-person connection, and creative expression.   We know you may be feeling out of sorts too so we hope this brings you comfort in knowing you’re not alone. Plus if you have any tried and true ways to lighten your energy let us know in the comments. Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore    Adrienne:  https://www.instagram.com/adriennebentley_/  https://www.sageconnections.net/ Additional Astrology Readings and Videos    Melinda:  https://www.instagram.com/cirquemelinda/ https://www.instagram.com/speakeasyreiki/  https://www.moodystreetcircus.com/speakeasyreiki   Rosalyn:  https://www.instagram.com/twowolveswellness/ www.twowolveswellness.com Free Meditations: www.twowolveswellness.com/meditations  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/  00:00 Feeling Out of Sorts 01:29 Checks In 02:04 Sleep and Time Change 05:14 Shift Work Survival 07:38 Moon Cycles and Journals 09:57 Track Sleep and Laugh 11:29 Comfort Shows and Comedy 13:57 Offline Social Recharge 15:26 Creativity as Medicine 19:11 Adrienne Builds New Projects 22:36 Childlike Joy and Bubbles 25:41 Share Joy 27:10 Final Love and Goodbye