We’re Not Here to F*k Spiders (And Other Threats & Vibes) [Episode 6]

Welcome back to Grab Her By The Mic - the podcast for women who would like calm, but don’t trust it. This week is a truly unhinged mix: 2026 fashion trends threatening us emotionally, why our kids are obsessed with Benson Boone (and why Han decided he’s giving Freddie Mercury stage presence), and the deeply cursed discovery that the internet has gifted us the ADHD “poop rule” for decluttering.Recap & Rosé:What we’re drinking:Philsy: Oyster Bay RoséHan: Arrogant Frog Rosé (emotional support wine)Poo Jacuzzi market research update.Hamgate: insisting a half-eaten ham must be returned to Harris Farm… specifically to “Kerry in the meat department.” (We’re all unwell).The HyperFix:2026 trend panic spiral: snakeskin, boho-meets-motocross… and the horror reveal: low-rise jeans.Why chaos can feel safer than calm and the millennial pressure to reinvent yourself every year.Benson Boone has Gen Alpha in a chokehold and Han in a spiritual debate.The ADHD Poop Rule: a horrifyingly effective decluttering shortcut.Side Quest 🎮 Guess The Aussie SlangInspired by Lady Gaga confusing the internet by saying: “we’re not here to f*k spiders” on stage in Brisbane - we put Philsy’s Aussie slang knowledge through survival mode.Explicit, feral, occasionally educational and accidentally therapeutic. See you next Tuesday. 💋Chaos Correctional (Fact-Check Corner):Stick around after the outro for Chaos Correctional, where we clean up the confident nonsense with just enough research to be dangerous, including stress & health, ADHD stimulation/hyperfocus, “is the brain a muscle?”, the real story behind the ADHD poop rule, and the Benson Boone / Freddie Mercury timeline correction.Links & Things We MentionedAs always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional:Recap & Rosé 🍷 Oyster Bay Roséhttps://www.liquorland.com.au/wine/oyster-bay-rose-750ml_3113080Arrogant Frog Rosé https://www.danmurphys.com.au/product/DM_907158/arrogant-frog-ros-L’Oréal Paris Elvive Glycolic Gloss 5 Minute Lamination Treatment: https://www.coles.com.au/product/l%27oreal-elvive-glycolic-gloss-5-minute-lamination-200ml-7563067 Stress & healthAmerican Psychological Association – Stress & healthhttps://www.apa.org/topics/stress/bodyCleveland Clinic – Effects of chronic stresshttps://health.clevelandclinic.org/effects-of-stress/ ADHD, stimulation & hyperfocusCleveland Clinic - ADHD & hyperfocushttps://health.clevelandclinic.org/adhd-hyperfocus/ ADDitude Magazine - ADHD and dopaminehttps://www.additudemag.com/dopamine-adhd-brain/ Is the brain a muscle?National Institute of Neurological Disorders and Strokehttps://www.ninds.nih.gov/health-information/brain-basics ADHD Poop RuleTom’s Guide - The Poop Rule explainedhttps://www.tomsguide.com/home/the-poop-rule-is-trending-heres-why-this-gross-decluttering-hack-actually-worksBuzzFeed - ADHD poop rule articlehttps://www.buzzfeed.com/kelseyborresen/poop-rule-decluttering-adhdBecka Karle (@adhdorganized)https://www.tiktok.com/@adhdorganized Benson Boone Reincarnation TheoryWikipedia – Benson Boonehttps://en.wikipedia.org/wiki/Benson_BooneWikipedia – Freddie Mercuryhttps://en.wikipedia.org/wiki/Freddie_MercuryBenson Boone at the Grammys:https://www.youtube.com/watch?v=fCWvZisydrEBenson Boone at Coachella:https://www.youtube.com/watch?v=hxD10j0t9t4 Lady Gaga Aussie slang moment (news.com.au): https://www.news.com.au/entertainment/music/tours/lady-gagas-very-aussie-onstage-act-has-fans-baffled/news-story/6655336dac16a7ab76da4cb3c2d0364b💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)🎙 New episodes every Tuesday👉 Follow us: @grabherbythemic📩 Got a question for Ask the Unqualified? DM us or email [email protected] - zero credentials, maximum confidence.