We’re Not That Different: Mental Health, Communication, and Generational Tension at Work

In this episode of Unpack with Dr. Julie, we look at what’s really behind generational tension in the workplace: stress, burnout, miscommunication, and the need to feel safe, respected, and understood. Dr. Julie unpacks how communication can either regulate or dysregulate people, why listening matters more than labels, and how psychological safety changes everything.Together, we explore practical ways to move from blame to curiosity, from conflict to connection, and from frustration to a more human approach at work.