We're So Back

Episode 1 of the A Meal & Two Mics podcast, hosted by qba Cuban Kitchen, titled "We're So Back" was published on November 17, 2023 and runs 9 minutes.

November 17, 2023 ·9m · A Meal & Two Mics

0:00 / 0:00

Summary

Season Three kicks off with a short but sweet recap of what Lynna, Lilah, and their crew have been up to during the last year and a half podcast hiatus. Boom, baby, we're back! Check out the film we mention about John Santos here! Follow us for more stories, recipes & specials

Episode Description

Season Three kicks off with a short but sweet recap of what Lynna, Lilah, and their crew have been up to during the last year and a half podcast hiatus. Boom, baby, we're back!

Check out the film we mention about John Santos here!

Follow us for more stories, recipes & specials

Share this episode

Similar Episodes

I Was 70lbs Overweight And The Data Made Me Feel Relief — Here's Why

Apr 8, 2026 ·15m

What to do when you miss a workout or "Fall of the Wagon"

Mar 31, 2026 ·7m

You've optimised your hormones. Why isn't it working?

Mar 26, 2026 ·13m

Why You Keep Losing Motivation (And Why That's the Wrong Question)

Mar 19, 2026 ·12m

She wasn't failing. She was negotiating.

Mar 12, 2026 ·9m

Why High-Achieving Women Can't Lose Weight (It's Not Your Hormones)

Feb 26, 2026 ·28m

Similar Podcasts

Reservations For Two Podcast Ruth Ntorinkansah The purpose of the podcast is to be able to create moments of Intimate conversations over a meal.The act and the release that comes with sharing a meal with a friend plays such a huge role in the world of wellness, the goal is to untangle narratives and challenge social ideas surrounding somewhat “sensitive” topics and subjects, whilst also showcasing the meals and ambiance of the chosen restaurant setting.We aim to create a wellness space where guests and hosts alike feel safe and comfortable to share emotionally and socially sound views, feelings and thoughts. The Dr. Iman Sadri Show Iman Sadri Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal bo Track Lunch Track Lunch Two best friends and bandmates of 20 years, Rich and Brian, “unpack” their proverbial lunch boxes filled with music related morsels of all sorts. Engaging in well balanced debates, definitive answers aren’t always easy to find, but their entertaining discussions are the essential part of each “meal.” Let’s make a lunch out of it! Don't Call Me Midlife Alix Mackey & Nicole Stassinopoulos Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales – they're on a mission to help you reclaim your identity beyond motherhood.Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From navigating Pinterest-worthy fashion to mastering the art of leggings, from meal planning to avoiding life's chaos, they've got you covered.But here's the kicker – they don't have all the answers, and they're proud of it. Alix and Nicole are in the trenches right alongside you, sharing their genuine experiences and bringing you along as they learn and laugh their way through life's twists and turns.So grab your favorite drink,

URL copied to clipboard!