We’re Spending Trillions on Stress — But Are We Healing the Right Way? | Trupti Gokani | #TGV692

Are you constantly overwhelmed by the modern world? Dr. Trupti Gokani, an award-winning neurologist and author of The Stress RX, reveals why we are spending trillions on stress-related healthcare without seeing true results. In this episode of The Guiding Voice, hosted by Naveen Samala, we dive deep into the root causes of stress, the gut-brain connection, and why merging Western medicine with Eastern Ayurvedic wisdom is the key to lasting health.In this episode, you’ll learn:The Concept of Hormesis: Why a little stress is actually necessary for growth.The Stress Loop: How unchecked stress shifts your hormonal pathways and leads to burnout.Root Cause Healing: Moving beyond treating symptoms to understanding your "subtle body" and energy.Neurological Markers: Why cholesterol and A1C are often markers of stress, not just diet.Simple Rituals: How a 10 PM bedtime and daily "pauses" can transform your brain health.Connect with The Guiding Voice: Subscribe for more transformative conversations designed to simplify and amplify your journey to success.#StressManagement #Neurology #Ayurveda #TheGuidingVoice #DrTruptiGokani #MentalHealth #RootCauseHealing #TGVChapters & Timestamps00:00:00 Introduction: Why Stress Isn’t Always Bad00:02:30 Meet Dr. Trupti Gokani: Award-Winning Neurologist00:04:42 Rapid Fire Round 1: Curiosity & Leadership00:08:40 Success Mantras: Trust Your Gut & Fail Fast00:09:50 The Neurological Link Between Stress and Illness00:11:51 Western Medicine vs. Eastern Wisdom: The Root Cause00:19:37 The Biggest Myth About Stress00:20:24 Neurological Markers (Cholesterol, A1C, and HRV)00:25:36 Daily Rituals for Instant Stress Relief00:27:54 The Gut-Brain Connection & Food Intolerances00:33:36 Brain Hacks & The Power of Forgiveness00:37:00 High Performance Without High Stress00:42:15 Stress Origins & TriviaGuest LI profile link:https://www.linkedin.com/in/trupti-gokani-md-17533a8/Connect with the host on LinkedIn:https://www.linkedin.com/in/naveensamala/Also, Tune into our Hindi, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/TGVHindihttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)Grab a copy of Naveen Samala’s latest book, “69 Naked Truths”Amazon: https://tinyurl.com/69NTAMZNFlipkart: https://tinyurl.com/69NTFPKTTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON X:@guidingvoice@naveensamalaExplore more at: https://www.theguidingvoice.net Hosted on Acast. See acast.com/privacy for more information.