Werkstress Reset Meditatie | 8 minuten Meditatie

What this episode covers

December op werk = marathon. Dit is je 8-minuten reset. Deze meditatie gebruik je:- Tussen meetings door- Na een lange werkdag- Als je schouders/nek gespannen zijn Je werkt met progressive muscle relaxation, stress-ademhaling en een reset-knop visualisatie. 10 minuten. Direct effect. Je hoeft niet alles op te lossen. Je hoeft alleen te resetten. --- Meer stress-management tools: lunamaria.nlSupport this podcast at — https://redcircle.com/luna-maria/exclusive-content

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Frequently Asked Questions

How long is this episode of Luna Maria?

This episode is 8 minutes long.

When was this Luna Maria episode published?

This episode was published on December 7, 2025.

What is this episode about?

December op werk = marathon. Dit is je 8-minuten reset. Deze meditatie gebruik je:- Tussen meetings door- Na een lange werkdag- Als je schouders/nek gespannen zijn Je werkt met progressive muscle relaxation, stress-ademhaling en een reset-knop...

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