Werkstress Reset Meditatie | 8 minuten Meditatie

from Luna Maria · host Maria

December op werk = marathon. Dit is je 8-minuten reset. Deze meditatie gebruik je:- Tussen meetings door- Na een lange werkdag- Als je schouders/nek gespannen zijn Je werkt met progressive muscle relaxation, stress-ademhaling en een reset-knop visualisatie. 10 minuten. Direct effect. Je hoeft niet alles op te lossen. Je hoeft alleen te resetten. --- Meer stress-management tools: lunamaria.nlSupport this podcast at — https://redcircle.com/luna-maria/exclusive-content

Episode metadata supplied by the publisher feed · Published Dec 7, 2025

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Werkstress Reset Meditatie | 8 minuten Meditatie

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