We's T.I.Y.A.D.

Finished listening to this episode? Share your feedback with me.Feeling drained and exhausted? In this heartfelt episode, join me as I explore the heavy burdens women carry and how we can reclaim our lives. Let’s redefine what it means to truly live and thrive through purposeful actionable steps.  TL;DRThis episode emphasizes the weight women carry and how we can lighten the load.  Time Stamps00:00 Introduction and Welcome02:23 The Weight of the World: Understanding T.I.Y.A.D.06:37 Taking Control: Prioritizing Yourself11:35 Building and Maintaining Safe Spaces17:42 Self-Care and Mental Clarity20:20 Hope and Moving Forward21:51 Conclusion  CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources·         Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/ CreditsYouTube: https://www.youtube.com/@sapphicasha Podcast Editor: Payton Cross Productions Support the show