Westside Barbell Podcast #52 Q&A with Tom and Loper

from Westside Barbell · host Westside Barbell

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram Some of the topics covered include: - Westside and The Future - Training and Programming - Louie and Westside 00:00 Intro 01:30 Warm Ups 03:35 Speed Bench without bands or chains 06:55 Programming Jumps 10:05 Who's in Charge? 11:28 Louie's way of teaching 17:21 Originally, where was Westside Barbell? 23:22 If you fail to plan, you plan to fail 24:29 What wearing a Westside t-shirt mean to Louie 25:59 Louie and the Podcast, his own universe and his fame 30:09 Train Twice a Day? 32:21 Beginners and building Strength 34:29 Wheelbarrows 35:37 Parting thoughts/outro Follow Loper: https://www.instagram.com/jeremyloper https://twitter.com/jeremyloper https://www.tiktok.com/@realjeremyloper _____ Merch: https://www.westside-barbell.com/collections/apparel Website: https://www.conjugateclub.com/ Instagram: https://www.instagram.com/westsidebar... Instagram: https://www.instagram.com/conjugatecl... Facebook: https://www.facebook.com/westsidebarb... Podcast: https://westsidebarbell.podbean.com/ Blog: https://www.westside-barbell.com/blog... _____

What this episode covers

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram Some of the topics covered include: - Westside and The Future - Training and Programming - Louie and Westside 00:00 Intro01:30 Warm Ups03:35 Speed Bench without bands or chains06:55 Programming Jumps10:05 Who's in Charge?11:28 Louie's way of teaching17:21 Originally, where was Westside Barbell?23:22 If you fail to plan, you plan to fail24:29 What wearing a Westside t-shirt mean to Louie25:59 Louie and the Podcast, his own universe and his fame30:09 Train Twice a Day?32:21 Beginners and building Strength34:29 Wheelbarrows35:37 Parting thoughts/outro Follow Loper: https://www.instagram.com/jeremyloperhttps://twitter.com/jeremyloperhttps://www.tiktok.com/@realjeremyloper _____Merch: https://www.westside-barbell.com/collections/apparelWebsite: https://www.conjugateclub.com/Instagram: https://www.instagram.com/westsidebar...Instagram: https://www.instagram.com/conjugatecl...Facebook: https://www.facebook.com/westsidebarb...Podcast: https://westsidebarbell.podbean.com/Blog: https://www.westside-barbell.com/blog..._____

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Westside Barbell Podcast #52 Q&A with Tom and Loper

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This episode is 36 minutes long.

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This episode was published on July 8, 2022.

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