Westside Barbell Podcast #55 - Combat Sports Q’n’A

from Westside Barbell · host Westside Barbell

In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro 00:27 In-season Wrestling Training 01:53 Ab Movemnt for MMA 03:30 Day 3 for a Condensed Conjugate Progam 04:17 Does Dana Know? 05:07 What type of Strengths to address and when? 07:20 How ot increase explosiveness 08:20 Whay are MMA workouts so damn long? 10:24 Weighted Carries 12:13 How to split Upper and Lower Days 13:35 Training Boxers vs Mixed Martial Artists 15:42 Tom's Favourite Carry 17:00 Sprints 17:51 What lifts has the most correspondence to punching power 19:15 Speed Squats - Time vs Reps 20:05 KPI's For Stand Up Fighters vs Grapplers 22:15 Training for Muay Thai 24:32 How do change leading up to the fight? 27:07 Best excercises for wrestling 28:32 Outro Follow Loper: https://www.instagram.com/jeremyloper https://twitter.com/jeremyloper https://www.tiktok.com/@realjeremyloper _____ Merch: https://www.westside-barbell.com/collections/apparel Website: https://www.conjugateclub.com/ Instagram: https://www.instagram.com/westsidebar... Instagram: https://www.instagram.com/conjugatecl... Facebook: https://www.facebook.com/westsidebarb... Podcast: https://westsidebarbell.podbean.com/ Blog: https://www.westside-barbell.com/blog...

What this episode covers

In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro00:27 In-season Wrestling Training01:53 Ab Movemnt for MMA03:30 Day 3 for a Condensed Conjugate Progam04:17 Does Dana Know?05:07 What type of Strengths to address and when?07:20 How ot increase explosiveness08:20 Whay are MMA workouts so damn long?10:24 Weighted Carries12:13 How to split Upper and Lower Days13:35 Training Boxers vs Mixed Martial Artists15:42 Tom's Favourite Carry17:00 Sprints17:51 What lifts has the most correspondence to punching power19:15 Speed Squats - Time vs Reps20:05 KPI's For Stand Up Fighters vs Grapplers22:15 Training for Muay Thai24:32 How do change leading up to the fight?27:07 Best excercises for wrestling28:32 Outro Follow Loper: https://www.instagram.com/jeremyloperhttps://twitter.com/jeremyloperhttps://www.tiktok.com/@realjeremyloper _____Merch: https://www.westside-barbell.com/collections/apparelWebsite: https://www.conjugateclub.com/Instagram: https://www.instagram.com/westsidebar...Instagram: https://www.instagram.com/conjugatecl...Facebook: https://www.facebook.com/westsidebarb...Podcast: https://westsidebarbell.podbean.com/Blog: https://www.westside-barbell.com/blog...

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Westside Barbell Podcast #55 - Combat Sports Q’n’A

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This episode was published on August 26, 2022.

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