Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

from Westside Barbell · host Westside Barbell

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City. Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

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