Wet your plants, not your pants.

Today's guest is Stefanie. She is a pelvic therapist who has been passionate about healing people with pelvic floor issues/pain. In this episode, she talks about the importance of seeing a pelvic floor therapist. She even mentions cool exercises you can do when it comes to your pelvic floor. From childbirth, poop, pain, and even leakage. We don't hold back on this episode- nothing is too embarrassing. The pelvic floor is something that is not spoken about very often, especially after giving birth. Tune in to learn all about the pelvic floor and everything in between! Stefanie's Instagram handle: @concept.therapy On her Instagram, you will find her website linked in her bio. Enjoy!