EPISODE · Apr 7, 2026 · 1H 8M
We've All Ben Through Trauma (ft. Camryn Watson)
from It's Ben a Week · host Ben McDonnell
This week on It’s Ben A Week, Ben sits down with trauma therapist Camryn Watson, LPC for a conversation that turns into something way more personal than expected.From breaking down what “trauma” actually means (and why it’s become such a buzzword) to exploring how our past shapes our present, this episode dives into the real psychology behind how we cope, avoid, and heal. Ben opens up about his own childhood, his complicated relationship with his stepdad, and a completely unexpected moment that had him sobbing on the couch over Hannah Montana — and what it revealed about his past.They get into trauma vs. “wounds,” how two people can experience the same event completely differently, and why coping mechanisms like humor can both help and hide deeper emotions. Camryn explains how trauma impacts the nervous system, why some people stay stuck in a victim mindset, and what real healing actually looks like.The conversation also explores therapy misconceptions, inner child work, relationships, and the moment many people “turn on themselves” — often without realizing it.Plus, Ben and AJ unpack everything afterward, diving deeper into self-awareness, growth, and why having someone in your corner — whether it’s a therapist, coach, or mentor — can change everything.This episode is funny, honest, uncomfortable, and deeply relatable — all at the same time.Connect with Camryn Watson, LPC📧 Email: [email protected]🌐 Website: https://lifevibes.co🧠 Psychology Today Profile:https://www.psychologytoday.com/us/therapists/camryn-watson-fort-worth-tx/988354🎧 Subscribe to It’s Ben a Week New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by photographer and professional barrel racer Ben McDonnell.📍 Listen & Subscribe: Apple Podcasts | Spotify | YouTube | Amazon | Wherever you get your podcasts🔗 Connect with Ben: Instagram: @itsbenaweek TikTok: @itsbenaweek Website: itsbenaweek.com💬 Want to be on the show? Submit your story or pitch at itsbenaweek.com
What this episode covers
This week on It’s Ben A Week, Ben sits down with trauma therapist Camryn Watson, LPC for a conversation that turns into something way more personal than expected. From breaking down what “trauma” actually means (and why it’s become such a buzzword) to exploring how our past shapes our present, this episode dives into the real psychology behind how we cope, avoid, and heal. Ben opens up about his own childhood, his complicated relationship with his stepdad, and a completely unexpected m...
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We've All Ben Through Trauma (ft. Camryn Watson)
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