We've changed our opinions/views on these aspects of training

In this episode, JP and Mickey discuss their evolving perspectives on training, particularly in the context of CrossFit and fitness coaching. They explore the importance of individualized training approaches, the significance of speed in strength training, and the role of plyometrics as a form of strength work. The conversation also touches on the concept of training volume, recovery, and the importance of maintaining physical activity for longevity. JP and Mickey also delve into how aging affects training, the importance of dosage in exercise, and the relevance of Olympic lifts and more. Thanks for listening!