What 2020 Taught Us - General Fitness Companycast

What this episode covers

We learned a lot from last year. We learned that we could work from basically anywhere. We learned how to do video conferences (well not grandma). We even learned how to wash our hands. Mostly though, we learned how to be at home. In today's episode we're gonna be talking about the ultimate home, your body. Learning how to be in your body is one of the most important aspects of fitness and today we're gonna talk about how you can be more comfortable while in your lifelong home.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 12, 2021.

What is this episode about?

We learned a lot from last year. We learned that we could work from basically anywhere. We learned how to do video conferences (well not grandma). We even learned how to wash our hands. Mostly though, we learned how to be at home. In today's episode...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.