What 36 Masters Athletes & Experts Reveal

In this episode, 36 masters athletes and performance experts reveal how runners over 40 can stay fast, injury-free and competitive.If you're looking for the best masters running training plan, strength training for older runners, or injury prevention strategies after 40 — this is your blueprint.After interviewing 36 high-performing masters athletes — runners in their 40s, 50s, 60s and beyond — clear patterns emerged.The athletes who continue improving don’t train like they’re 25.They train smarter.In this episode, we break down the four biggest lessons from masters athletes who are still thriving:• Training adjustments for aging• Injury prevention and mobility strategies• Why strength training is essential after 40• Nutrition principles for longevity and performance• MindsetIf you're searching for:How to run faster after 50Running over 40 training tipsHow to avoid injury as a masters runnerStrength training for runners over 50VO2 max decline with ageMasters athlete nutritionThis episode gives you practical, proven insight from athletes who are living it.Age changes the rules — but it doesn’t end performance.Welcome to Masters on the Move.Link to make a booking with my Physiotherapist, Adam at Northland Physiotherapy:https://nzappts.gensolve.com/northland_physioGet in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.