What >80% of Coaches are MISSING in their sessions.

Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhereIn this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma. Lindsay also discusses practical techniques for coaches and individuals to incorporate stress cycle completion into their routines (listen in for details). We also explore the role of neuroscience in stress recovery, providing insights into how our brain and nervous system respond to stressors. Tune in to discover how honoring your body's needs can lead to better mental clarity, productivity, and overall well-being.00:00 Introduction and December Reflections01:30 Understanding Stress Response Cycles02:04 Biological Origins of Stress Response03:54 Human Stress vs. Animal Stress07:42 Supporting Stress Response Completion11:17 Integrating Stress Response in Coaching14:56 Neuroscience Insights on Stress20:54 Conclusion and Upcoming OffersLindsay’s current program offerings:Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...