What a Dietitian Actually Does + GLP-1, Habits, and Real Nutrition

In this episode, I sit down with Alex Oskian, a registered dietitian with Working Against Gravity (WAG), to break down what a dietitian actually does and why working with one can completely change your approach to nutrition.www.workingagainstgravity.comIG:   / workingagainstgravity  Follow Alex Oskian on IG:   / alex_oskian  We talk about:– What a registered dietitian is vs common misconceptions– Working with clients from different backgrounds and goals– My personal experience working with a dietitian– Why I chose to invest in nutrition support– My experience being on a GLP-1 and the habits that matter most– The importance of building sustainable nutrition habits, not shortcutsThis conversation is honest, authentic, and rooted in real-life experience. Whether you're focused on weight loss, performance, or overall health, this gives you a better understanding of how nutrition actually works.If you're currently on a GLP-1 or considering one, this episode gives perspective on how to use it as a tool while still prioritizing proper nutrition, protein intake, and long-term habits.Follow along for more real conversations with people from different backgrounds, perspectives, and industries.A huge thanks to Yuba City CrossFit for allowing us to host our first recording in the sauna room!   / yubacitycf