What a Nail in My Tire Taught Me About Resilience, Gratitude, and Empowerment

What do you do when something goes wrong at the worst possible moment? In this episode, I'm sharing a story from earlier this week — a flat tire, pouring rain, and a coaching mastermind I didn’t want to be late to — and the one sentence that kept me from completely spiraling. That sentence: "This is my curriculum for today." It sounds simple, but the shift it creates is profound. When we hit an unexpected obstacle, most of us default to resistance — why me, why now, this always happens — and without even realizing it, we hand over our power to the situation. This reframe does the opposite. It cuts through the drama, puts you back in the driver's seat (pun intended), and opens the door to something most people don't expect to feel in a hard moment: gratitude and genuine power. In this episode I walk you through exactly what happened, how I handled it, and why the way we think about our circumstances determines not just how we feel, but how we show up — at work, at home, and everywhere in between. This one is for every high-achieving woman who has ever let a curveball derail her day, her mood, or her confidence. In this episode you'll learn: Why fighting against reality is always a losing battle — and what to do instead How one sentence can interrupt a panic spiral before it takes over The difference between things happening to you vs. for you How your thoughts directly shape your emotions and your ability to show up powerfully Why gratitude is accessible even in the most frustrating moments — and how to get there quickly Coaching is the thing that’s helped me choose more empowering sentences to support me in these tough moments. If you’d like to experience the power of coaching for yourself, join me in May to celebrate ICF’s International Coaching Week with a “Try Coaching” session. It’s the one time a year I offer free 1:1 coaching. Sign up here.